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Goa Glow Retreat

October 26th - November 2nd, 2024
Goa, India

We warmly invite you to join us on this week-long immersion into yoga, meditation & sound, that will leave you glowing inside out.
Goa is a melting pot of Indian and Portuguese culture which creates a unique feeling. Fuelled by its warm energy and free spirit, it has been a hot spot for travellers from across the world since the 70s. Feel fully supported by Goa’s abundant nature - its wide sandy beaches, the Arabian ocean, the lush coconut tree jungles, and the golden glow of the sun. This is what inspired Goa Glow.


Your mornings will start with an integrated yoga journey melting together physical postures (asanas), breathwork techniques (pranayama), and kundalini energy movements (kriya) in a dynamic flow to bring your whole being into alignment. We will work with different intentions every day, all supporting our inner glow.
During the day you will have free time to relax and enjoy the beach, try surfing or SUP,  or explore the village. Late afternoons, during the golden hour, we will explore and experience different meditation
practices - ranging from dynamic types of Osho meditation, to mindfulness meditation, or transcendental meditation, and nature walking meditation. We will delve into sound healing journeys, experiencing the power of sound and its healing effects on the body. Together we will work on creating an empowering plan for maintaining long lasting transformation through consciousness coaching.


Your evenings will be free for you to choose how you want to spend it- relaxing or embracing new experiences. We will be sharing with you some of our favourite activities in the area - ecstatic dance at a beautiful location under an ancient banyan tree, a visit to a hippy market, and a traditional kirtan.

Sample daily schedule:

  • 09:00 - 10:30 Sattva Yoga Journey

  • 11:00 Brunch

  • 12:30 - 16:30 Free time

  • 17:30 - 17:30 Afternoon practice

  • 18:00 Dinner

  • After 19:00 Free time & optional activities and events*

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*confirmed evening activities include: Hippy Market; ecstatic dance; kirtan

Highlights:

  • Disconnecting from your everyday routines to reconnect with your true self.

  • Introduction to simple yet holistic yoga practices.

  • Taking away tools to transform your physical, mental & emotional state anytime, anywhere.

  • Reconnecting with nature and experiencing the spirit of Goa.

  • Feeling empowered after the retreat through consciousness coaching.

Who will help you enter this sacred space?

Meet Andra

My story begins in the pursuit of success, marked by hard work and career achievements, yet to uncover a vital truth: real fulfilment isn't found in outward success.

 

I’ve experienced personal transformation from burnout in the media and tech industry in London to self-healing through holistic practices: yoga, meditation, breathwork and consciousness coaching. This experience shaped my mission: to guide people towards expanding their awareness and their potential, beyond what they already know or think is possible.


I completed my yoga teacher training (200h) at the prestigious Sattva Yoga Academy in Rishikesh, India, and have been teaching classes and workshops in London, UK and Goa.

I am also a qualified Consciousness Coach, having trained with Creative Consciousness International (ICF ACTP Level 2).

What's included?

  • Seven nights in a beautiful Nalanda resort in North Goa.

  • Daily nutritious brunch and dinner.

  • Daily morning yoga and daily afternoon workshops including sound healing, nature trek and group coaching.

  • Full use of resort amenities including two swimming pools, relaxation areas, gardens and private beach access with sun loungers.

  • Unlimited drinking water.

What's not included?

  • Your flights.

  • Airport transfers.

  • Travel insurance & any visa fees.

  • Entry fee for events, such as ecstatic dance venue (usually under £5 per event).

Key information:

  • We’ll be hosting the retreat from October 26th until November 2nd, 2024. However, you are more than welcome to come earlier or stay longer and we are more than happy to help you organise the rest of your trip. 

  • The price of the package is 990€ / £850 for shared accommodation and 1,390€ / £1,195 for single occupation. The shared option means that you will be sharing the room with one of the other person attending the retreat; all rooms have en-suite bathrooms, AC, towels and bathrobes, toiletries. 

  • For all bookings we require a 30% non-refundable deposit to be paid upon booking. The remaining sum can be paid in two instalments, with the last payment to be settled before the 26th of September, 2024.

For more information or to book, please email welcome@saabut.com

Get in touch!

If you'd like to stay in touch or hear about our upcoming retreats, please say hello to us at welcome@saabut.com

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